Counselling... What is it and what to expect.
A Confidential Service.
Confidentiality is an essential part of counselling. It enables a safe environment in which you can talk about anything,explore life experiences and relationships and express your feelings and emotions.
A Supportive Service.
Counselling provides a supportive environment. An environment which can help you to express yourself in a relationship where you can feel accepted, valued and understood.
Counselling.....Who can it help?
Research has shown counselling can be effective for many people who have or are experiencing:-
..Anxiety and Stress
..Addictions
..Depression or feeling generally low
..Family problems
..Life changes
..Loss and Bereavement
..Post-natal Depression
..Post Traumatic Stress Disorder
..Relationships, past and present
..Traumatic memories
..Work related problems.
Counselling can give you a clearer insight into yourself, helping you to develop your own coping strategies and empowering you to bring about lasting change.
